WELLBEING: Mental
Why Mental Wellbeing?
Mental wellbeing is foundational for a happy, healthy life. It gives you the resilience to cope with the inevitable challenges you’ll face at work and at home.
Did you know that if you practice simple mental exercises on a daily basis, you can literally re-wire your brain to be more optimistic?
SOURCE: Martin Seligman, Positive Psychology Center
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Upli Uptakes
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Three Good Things
This simple and easy Upli Uptake will help you take stock and see things in a whole new way.
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Get Unplugged
This Upli Uptake is a fun challenge that encourages team members to unplug, slow down, and reboot.
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Take Five
This Upli Uptake is a fast way to re-frame in the moment. Watch tensions melt and smiles appear.
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.