WELLBEING: Physical
Why Physical Wellbeing?
Physical wellbeing is the starting block for overall wellbeing. Physical wellbeing keeps you energized for work, play, and getting the most out of life. A few simple changes can make a big difference.
Did you know that if we ate healthier foods, exercised more, and stopped smoking, we could prevent 70-90% of chronic diseases?
SOURCE: National Institutes of Health (NIH)
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Upli Uptakes
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Walking Meetings
This Upli Uptake will put a pep in your step — and will energize your whole team.
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Healthy Snacks
This Upli Uptake can shift go-to eating habits from "quick fixes" to sustaining and nourishing treats.
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Good Night
This Upli Uptake can shine a light on nature's best way to restore and heal ourselves. And it costs nothing!
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.