This exercise can stop tension in its tracks. It keeps emotions from escalating and offers a “safety hatch” that helps team members re-set and re-group in the moment. By literally counting out loud, you’ll set the stage for smiles and even some laughs — the best antidotes for anger and frustration.

For You

Next time you feel yourself get frustrated or irritated, stop what you’re doing, close your eyes, and count out loud “Five, Four, Three, Two, One.” Take a deep breath. Then open your eyes. See if you feel more even-keeled. If not, repeat the exercise until you feel more grounded.

For Your Team

In your next team meeting, demonstrate this exercise to your whole team. Then encourage team members to use this practice for themselves or even for interactions with each other. To make the exercise even livelier, have team members call out “Take Five!” before starting their countdown.