Hope and optimism are fundamental to living a long, happy life. The good news is that through intentional practices like this one, you can literally rewire your brain to be more optimistic. The more optimistic you are, the more equipped you are to handle the inevitable challenges of everyday life.

For You

Before going to bed at night, write down three good things that happened that day. Even if it’s as simple as “my coffee tasted really good,” just noticing what is positive in your life can make a big difference. Continue this practice for seven days. And see how you feel!

For Your Team

At your next team meeting, gather at a table, or even better, around a circle of chairs. Have each person share three good things — personal or professional — that happened over the past week. Watch the mood of the room rise with energy and positivity.