Here’s a secret: One of the best medicines we can give ourselves comes in the form of healthy foods. Yup, each meal and snack we eat is a chance to “plug the meter” with nourishment for our energy, spirit, and body. Problem is, that bag of chips is so easy to reach for. This Upli Uptake flips the script and helps you make healthy snacks a go-to option that’s fun and easy.

For You

Pick one new vegetable that you’re less familiar with, like brussel sprouts or eggplant. Or pick one you know well, like zucchini or green beans. Then go online and look for recipes that feature your chosen vegetable. Then share your meal with your family or a friend.

For Your Team

Plan a healthy snack challenge. Ask each team member to pick a healthy snack, like cut-up carrots with a spicy dip. Then have everyone bring in their snack on a Friday to have a “taste-off.” Make sure everyone shares recipes. If your team is remote, schedule a virtual “taste-off” through a Zoom call.