How often do we tell ourselves or others to “just walk it off”? Just a little bit of movement can make a big impact on how you feel — both physically and emotionally. This exercise puts a twist on the dreaded meeting. Whether you work in an office or out in the field, this Upli Uptake will add a pep to your step.

For You

Stuck on an assignment? Feeling frustrated by a co-worker? Not sure how to handle a sticky situation? Get up from your desk or your machine and take a stroll around the building. If you can, get outside to listen to the trees and feel the sunshine.

For Your Team

Planning to meet in a conference room to discuss a budget or work plan? How about you take it outside? That’s right — everyone in the meeting can take a walk together. Make sure one person is taking notes so that all of the amazing ideas are captured.